”After working with Rey Carroll for the past 2 months, I'm very happy to say that I made progress on all fronts... Lost weight, gained muscle, improved my BMI, and have a new leaner physique.

Rey introduced me to new strength building moves and made functional movement a key element of my workouts. One of the best things about working with Rey has been understanding how important stretching is to overall health. In the past, when I ramped up my strength training I would frequently get injured and experience a lot of back pain. After 2 months of working with Rey, I have none of the old pain that used to sideline me in the past. I learned that not stretching after workouts was the cause of my pain, not the weight training itself. A big revelation for me.

I 100% recommend working with Rey as a trainer. His understanding of proper form and his gentle corrections and reminders have helped me to be more effective when weight training. If you're looking to build muscle and increase our overall health and wellness, Rey's the perfect trainer for you."

~ Kary Vannice ~

"Rey is a very dedicated and caring yoga teacher. He's got the ability to engage people from all kinds of levels and abilities: his instructions are very clear and he offers multiple options for the same exercise.

After a long day, his sessions have a re-energizing and calming effect at the same time. I appreciate his patience, encouragement, and positive energy."

~ Sandra Zappa ~

Jesse at 41 years young finally made a decision to get his health & fitness back to optimum condition after many years of neglect and stagnation.

Starting him with the basic foundations and my Beginner Body Restoration Program has since resulted in great progress and we are just in the beginning stages towards his goals.

🎯 Weight from 69.55kg (153 lbs) to 65.64kg (144 lbs)

🎯 Caliper Body Fat% from 24.3% to 20.12%

🎯 Lean Body Mass 52.43kg to 53.08kg

"Working with Rey over the last 3 weeks has had a noticeable impact. I don’t feel as puffy/inflamed, I have more mental alertness and energy and my flexibility is has greatly increased. Losing weight and reducing body fat has been a goal of mine, but Rey is really teaching me to be attune to my body and opening it up and preparing it for strength training. It’s a totally different concept than I’ve been used to (i.e. go to gym and lift weights right away). Rey’s way of training is really beneficial for my body and I notice how it’s a much better and healthier approach. I enjoy the accountability and the personal attention I get from Rey. Best decision ever."

~ Jesse Kirkham ~

“My 3 month before and after pics. I have to say that this is by far the best program I have ever used. I really do feel that people come into your life at the moment you need them the most.

Rey Carroll it was such a great experience that I got to be a part of and you have changed my life forever. You truely are amazing and I'm forever grateful for the steps you've taken with me to show me what "feeling good and strong" is like.

My back story......

My family suffers from a lot of heart disease.. I myself have had heart issues since I was 18. Hospitalized several times. Last time back in 2017. My great grandpa died of cardiac arrest, my dad as well and my sister just recently had life changing event with her heart.

My sister suffered a SCAD heart attack back in September, which was a wake up call for me to get my you know what together. If my sister who is VERY healthy had this happen. Then I need to really educate myself on a heart healthy plan. Especially our family history. Especially learning not only the healthy eating and exercise part but learning how to cope with my stress. "Emotionally eating".

I had constant heart pain, heart palpitations, Out of breath and no energy.

The tools Rey has taught me over the last 3 months have been extremely easy. I DON'T feel like I'm depriving myself. This doesn't feel like one of those fad diets. My heart pain is gone. I'm not out of breath and no heart palpitations and most importantly tons of energy...

I have lost 45.7 inches off my whole body

I'm excited to see where I'll be in the next 3 months but most importantly to a happier and healthier me!

Thank you Rey!!!!”

~ Laura Silva ~