Services | Rey Carroll

From consulting and program development to implementation and accountability support, the different programs offered can help you achieve your health, fitness, and wellness goals.

Personalized Coaching

The personalized coaching programs (virtually online or in-person) are designed to assist individuals 40+ years of age to restore their fitness, improve their health, create new habits & a positive mindset, and achieve their wellness goals.

Yoga & Mobility Classes

A variety of Yoga classes and Functional Range Conditioning programs are offered virtually online or in-person are designed to release stress, improve circulation, restore postural alignment, strengthen joints & ligaments, and improve balance.

Wellness Retreats

The wellness retreats provide a peaceful and rejuvenating environment for participants to relax, recharge, and learn valuable wellness strategies for the body, mind, emotions, and spirit. (coming soon!)

Transform Back Into Your Best Self!

Coaching programs are based on your current condition and ultimate goal(s) while considering your access to workout equipment, experience, and food preferences. Your program is conveniently delivered right to your mobile or computer device. Track your stats, earn badges, and communicate with your coach with the in-app messenger. Select a plan below that meets your one-on-one and group coaching needs.

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Choose Your Program

WellFit For Life Signature Programs include fitness, nutritional advice, habit & mindset coaching, accountability, and community support.

*All Prices in US dollars for online programs & classes and Mexican pesos for in-person programs & classes

The Goal isn't just to get slim or look good. It's about moving easily and aging strong!

HIIT (High Intensity Interval Training)

This circuit program is designed for busy individuals who have limited time in their schedule and are looking for a quick but effective workout. Groups of 2 or more In-person or virtual online includes workouts, habit coaching, tracking, accountability group support through the WellFit For Life mobile app, and one (1) live video group chat per week to track progress, and answer any questions.

30 Minutes per session

8 sessions per month

F.A.B. (Fat Accelerator Burn) Program

This program is for individuals looking to get back into a healthy body weight by losing a few pounds and inches off their waist through proper exercise routines, healthy eating, positive mindset & habit coaching, tracking, accountability support, and direct connection with your personal coach with unlimited text messaging using the WellFit For Life mobile app. Included in the program are live video chats once a week to review, track progress, and answer any questions.

4 weeks / 30 days

Beginner Body Restoration Program

This program is for individuals looking to improve biomechanics, mobility, posture, and muscular imbalances using restorative and rehabilitative exercises, conscious breathing, progressions, supportive props, and proper measurements through movement assessment taken in the beginning. In-person or virtual online program includes highly custom workouts tailored to each individual, nutritional advice, mindset & habit coaching, tracking, accountability support, and direct connection with unlimited text messaging right through the WellFit For Life mobile app, and live video chats once a week to review progress, and answer any questions.

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8 weeks / 60 days

C.A.R.E Program (Counter Aging & Restore Energy)

This program is designed for individuals who are ready and committed to changing their current lifestyle & nutritional habits, get back to optimal fitness & health, and cultivate a positive mindset. After 90 days, the goal is to establish a healthy routine habit that is ultimately achieved without having to think about it. In-person or virtual online program includes highly custom workouts tailored to each individual, nutritional advice, mindset & habit coaching, tracking, accountability support, and direct connection with unlimited text messaging right through the WellFit For Life mobile app, and live video chats once a week to review progress, and answer any questions.

12 weeks / 90 days

Choose Your Class

woman in white shirt lying on red mat on brown wooden table

Hatha Yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes of breathing, yoga asanas (poses), and meditation. Mondays & Fridays 9:00am PST. Class is designed for all levels who have no mobility issues getting on and off a yoga mat during sequences of movement and flow.

Virtual Zoom Hatha Yoga

Virtual Zoom Chair Yoga

Yin Restorative Yoga

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance. The poses are modified and have benefits for people with injuries, low mobility, or physical disabilities. It can help improve flexibility, balance, and core strength. 45 minutes session on Tuesdays & Thursdays at 9:00am PST.

Yin Yoga is characterized by coming into a posture that stresses your body and remaining there for a somewhat extended time, whereas a Restorative Yoga posture supports you and your body in the effortless experience of prolonged rest using support. 45 minutes practice on Tuesdays at 5:15pm designed for people looking for a gentler and deeper stretch while getting into a meditative state.

In-person group 1 hour Hatha, Vinyasa, Flow, Yin, Restorative, Yoga Nidra styles of class for, with Pranayama Breathwork and meditation every Wednesday evening at 5:15pm.

Men's Only Yoga

Women's Only Yoga

In-person group 1 hour Hatha, Vinyasa, Flow, Yin, Restorative, Yoga Nidra styles of class for, with Pranayama Breathwork and meditation every Thursday evening at 5:15pm.